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Akasha Wellness Bangkok

Reformer & Mat Pilates

Pilates is a form of low-impact exercise that emphasizes core strength, flexibility, and balance. It was developed by Joseph Pilates in the early 20th century and has since gained popularity as a way to improve overall physical fitness and well-being. Pilates can benefit people of all ages and fitness levels, from athletes to seniors, and is customisable to meet individual needs and goals.
Incorporating Pilates into one's life can result in numerous benefits for both the mind and body, including improved physical fitness, increased flexibility, reduced stress and anxiety, and a stronger mind-body connection. Regardless of age or fitness level, anyone can benefit from Pilates as it can be customized to meet individual needs and goals.

Some benefits:

  1. Improves core strength
  2. Increases flexibility and range of motion (prevents stiffness)
  3. Improves posture, balance, and stability
  4. Reduces the risk of injury
  5. Promotes relaxation and reduces stress and anxiety
  6. Develops a mind-body connection
  7. Improves spinal alignment (helpful with scoliosis) 
  8. Increases overall physical fitness

    Reformer Pilates [Semi-Private]

    At Akasha Wellness Bangkok, we offer Semi-Private to Private Reformer Pilates classes with different focuses, including classic sessions and cardio-based sessions that use jump boards on the reformer.

    Reformer Pilates is a type of Pilates that utilizes a specialized machine called a reformer, which consists of a sliding platform and attached springs and strings, to perform exercises that focus on core strength, flexibility, and balance. The benefits of reformer Pilates include improved posture, balance, and stability, increased muscle strength and tone, and reduced risk of injury.

    You'll also find Reformer classes focused on working up a sweat.

    Reformer + Cardio [Jumpboard]

    Jump board Pilates is a type of Pilates exercise that utilizes a specialized attachment called a jump board, which is attached to the end of a reformer machine. The jump board provides a surface for the feet to push off from, allowing for dynamic and high-energy movements that incorporate elements of cardio and plyometric exercises.

    Jump board Pilates can be a fun and effective way to challenge the body, improve cardiovascular fitness, and increase muscle strength and tone. It's often used as a form of cross-training for athletes or as a way to add variety to a traditional Pilates workout.

    Mat Pilates

    Mat Pilates is a form of Pilates that uses body weight as resistance and is performed entirely on a mat. Unlike reformer Pilates, mat Pilates does not require any specialized equipment and can be done anywhere. Mat Pilates focuses on using body weight exercises to build core strength, improve flexibility, and promote overall physical fitness. Mat Pilates is a low-impact form of exercise that can help improve posture, balance, and stability, as well as promote relaxation and reduce stress and anxiety.

    Need work on your alignment and muscles?

    Interested in Pilates?

    Take a look at our timetable for your next Pilates class– Mat or Reformer!