Ice baths are a form of cold water immersion often used to support recovery, circulation, mental clarity, and nervous system regulation. At Akasha Wellness Bangkok, sessions are approached in a calm and considered environment designed for both beginners and experienced guests.

For first-time guests, a facilitator is required for guidance and safety (additional fee applies). Experienced guests may proceed independently.

• Supports post-workout recovery and may help reduce muscle soreness and inflammation
• Encourages circulation and blood flow through cold exposure
• May assist with stress regulation and nervous system resilience
• Promotes mental clarity, alertness, and focus
• Can help cultivate discipline, breath awareness, and mental endurance
• Complements movement, recovery, and overall wellness routines
• Often used to support mood, energy, and feelings of revitalisation
• Provides a grounding pause from overstimulation and daily stressors

A focused cold immersion experience designed to support recovery, circulation, mental clarity, and nervous system reset in a calm and considered environment.

• 45 Min Ice Bath Session
• Herbal drink & dried fruits included
• Full amenities included: towels, bathrobe, showers, locker room, hairdryer, and essential toiletries

Rate: THB 900
For first-time guests, a facilitator is required for guidance and safety (additional fee applies). Experienced guests may proceed independently.

Please arrive 10 minutes prior to your session.

Movement & Recovery Package

Rate: THB 1,500 per person

• 1x 30 Min Ice Bath Session
• 1x 60 Min Yoga Group Class (valid within 1 week from purchase)
• Herbal tea drink & dried fruits included

Movement & Recovery for Two

Rate: THB 3,300 net for 2 guests

• 1x 60 Min Ice Bath & Salt Sauna slot
• 1x Yoga Group Class per person (60 min | valid within 1 week)
• Herbal drink & dried fruits included

Packages are available by enquiry only.

• Reach out via WhatsApp: +66 93 448 3481
• Email us at: info@akashawellnessbangkok.com
• LINE Message: @akashawellnessbkk (Including the "@" sign)

Single Ice Bath Sessions

1. Book directly through our online booking link
2. Our team will contact you to confirm your reservation and arrange payment
3. First-time guests are required to have a facilitator present for guidance and safety (additional fee applies)
4. Experienced guests may proceed independently

• All guests are required to complete a waiver form prior to participation
• Please arrive 10 minutes prior to your session

Packages & Extended Experiences

Our movement and recovery packages are available by enquiry only in order for us to personalise scheduling and availability.

To book or enquire, please contact any of the below:

• WhatsApp: +66 93 448 3481
• Email us at: info@akashawellnessbangkok.com
• LINE Message: @akashawellnessbkk (Including the "@" sign)
  

Cold immersion and sauna experiences may not be suitable for everyone. We strongly recommend consulting your healthcare provider before participating in any cold water immersion experience.

• Please do not participate if you are pregnant, have open wounds, or suffer from cardiovascular conditions, respiratory concerns, high or low blood pressure, epilepsy, Raynaud’s disease, or any other medical condition that may be affected by extreme cold or heat exposure.
• Use of saunas and ice baths involves physical risk. By participating, you accept full responsibility for your own safety and agree to follow all instructions and usage guidelines provided by the Akasha team.
• First-time guests are required to have a facilitator present for guidance and safety (additional fee applies).
• All guests are required to complete a waiver prior to participation.

• Cold aromatherapy face towel
• Locker room and Shower room
• Clean bath towels & bathrobe
• Hairdryer available & Essential toiletries
• Antioxidant Herbal drink/tea
• Complimentary dried fruit and nuts
• Free Parking for guests in Charoen Nakhon soi 18
• Free Wifi for Guests
• Himalayan Salt Sauna (Available with some packages. Drop-ins are at cost)